I may have forgotten to mention it: Did I tell you I’ve been training pretty hard for the past three months?
Training for a fifth marathon, you ask? A community 10K? A speedy half?
No, dear reader. I’ve been unknowingly training for a whole different kind of event: social distancing. And MAN, am I in shape.
For those of you who haven’t experienced it, the first few months of parenthood can be a downright solitary time. Sure, friends and family pop in for precisely timed 90-minute visits between feedings and naps, but until your newborn has his two-month immunizations, many pediatricians advise avoiding crowds of any sort. That means no restaurants, no bars, no coffee shops and no birthday parties. Sure, you have an infant to keep you company, but it can get pretty lonely if you aren’t careful.
But it doesn’t have to be. There are plenty of ways to keep yourself healthy and sane during a social lockdown, whether you’re caring for a 13-pound human or responsibly hunkering down until COVID-19 slows its spread. That doesn’t mean it’s easy — it’s not, especially for all of you with mobile children to care for, too — but if you’re in a position to stay home these next few weeks, here are my best tips for maintaining morale when you’re forced to rip up your routine.
- Continue to exercise. Your gym is closed. Your barre studio is shut down. Your running club has halted group speed work. But that doesn’t mean you have to sit on your couch. Working up a sweat will help you feel better and keep anxiety at bay — you’ll just have to get a bit creative. My at-home workout of choice during Charlie’s first fiscal quarter out of the womb has been Barre 3 online, where you can choose 10-, 30- and 60-minute body weight workouts. Not for you? My local yoga practice has been streaming live classes for $10 a pop, and I bet other fitness centers and dance studios are doing something similar. (Heck, even Peloton husband looks pretty smart now.) My advice: find something you like and try to do it every day. (My baby personally recommends a play gym.
- Get outside. If you can do it safely, try to get some fresh air away from crowds. We’re lucky enough to be hunkering down upstate, which means long walks with the dog are still on the table. If you’re in a densely populated area, you may have to think outside the box. Call us morbid, but Charlie and my favorite place to walk during his first few month in the city was a nearby cemetery — no crowds, wide paths and plenty of sunshine. Just be sure to wash your hands after pushing your apartment building’s elevator buttons, so when you visit the graveyard, you can stay just a guest.
- Cook something delicious. It’s tempting to survive on pop tarts and powdered sugar when quarantined indoors, but challenge yourself to make something homemade if you have the ingredients. It’s a particularly good time to cook something that takes all day, like chicken stock or stew. In case we’ll be inside a long time, cook up the fresh stuff first (I made chili yesterday to use the bell peppers), then start experimenting with pantry staples like you’re in an episode of Chopped. (Hint: Pasta, salt, canned sundried tomatoes in oil and Italian seasoning make a deliciously simple dinner.) If it’s your thing, it’s OK to have a drink, too, even if you’re camping out solo.
- Prioritize mental health, too. Eating well and exercising is important, but so is self care. Take a bubble bath. Read a novel. Bake some homemade bread. Plant a garden. Write a letter. Call your mother. Hug your dog. And most of all, try to stay off Twitter (and if you succeed in doing that, please tell me how.)
What are your best tips for healthy living during this turbulent time?