Whether or not you know her, it’s time I lay it out there: I trust my friend Rogan’s opinion on just about everything. Not only does she have excellent taste in NYC roommates and undergrad liberal arts colleges, but I also defer to her on all red wine selection, white wine selection and Irish fiddle etiquette. And let’s not forget her burgeoning political career. Yessiree, (Sheriff) Rogan’s going places.
I generally trust Rogan’s good judgement without question, which is why I was so startled when she revealed to me several years ago that she traveled most weekends ALL THE WAY TO THE WEST VILLAGE to take her favorite barre class, Barre 3. “But there are studios literally 45 minutes closer to the Upper East Side,” I said to myself, and likely, also directly (and full of judgement) to my friend’s face. “Why would you ever take yourself out of the city’s grid structure voluntarily for some workout that can’t possibly be better than other barre classes?”
And then I took a Barre 3 class. Dear reader, I was wrong.
Unlike other barre classes I’ve taken, which tend to make me feel inflexible (when the instructors say things like “and now everyone do your version of a split!”) or weak (when I can’t hold 2-pound weights for the duration of strength training) or furious (when my grippy socks make it hard to plank on carpet), Barre 3 classes do for me exactly what I want: they make me feel sweaty and energized and empowered.
So what makes it better for me? I’ve been trying to put into words what I like about this specific workout, which in theory isn’t all that different than other ball/barre-based pilates-like classes out there. I think it comes down to these things (but, let’s be honest, it also may come down to the fact that a gorgeous new studio just opened a 7 minute walk from my apartment):
- There’s a lot less tucking. In other barre classes, I’ve found there’s a lot of emphasis on the pelvis and whether it’s tucked correctly. But here’s the problem – how can you possibly tell if your pelvis tilt is right when it’s nothing you can see? I find it insanely frustrating to spend so much of a class doing an invisible exercise and not even know if I’m doing it correctly. In Barre 3, no one’s mentioned my pelvis once, and for that, I’m grateful.
- There’s more of a cardio focus. In addition to barre staples like glute and core work, there’s always a long section of combo work intended to get the heart rate up – think 80s aerobics class mixed with vinyasa flow. Mixing up the barre-staple “move small” movements like pulses with “move big” breaks like crescent lunges helps make the 60 minutes bearable.
- There’s a lot of body positivity and mindfulness. This class always ends with a few minutes of breath work in shavasana, which – let’s not lie to ourselves – is everyone’s favorite part of yoga. I’ve been in other barre classes where half the class sneaks out after core and skips stretching, but at Barre 3, it seems nearly everyone wants to stay through to the end to unwind and relax her mind. It’s a healthy mindset, and a good reminder that exercise isn’t just for the physical muscles.
- My studio is so damn cute. I like succulents and exposed brick and natural wood like the good millennial I am – so sue me. But I’ve also now been to the equally adorable Toronto studio, and I can attest that the aesthetic is good everywhere – as is the friendly vibe. My studio also has free coffee. Win.
I am a studio member, at least until I move out of Long Island City when our lease is up (RIP view), meaning I can bring first time guests free, so hit me up if you want to see it for yourself. Or we can just meet at the bar.
Have you tried Barre 3? And does this sound like sponsored content? I swear it’s not!