Monthly Archives: January 2016

No Means No: The Brooklyn Half Story

I’m not going to sugar coat it for you: At least 70 percent of being a runner is talking yourself into doing things you don’t want to do. I don’t want to run 4 miles before work, but I’m going to … Continue reading

Posted in Races, Running | Tagged , , , | 1 Comment

My Name Is Jonas/I’m Ruining Your Health

If you’re one of the tens of millions of people impacted by this weekend’s  nor’easter aka Snowzilla aka David Snowie, this post is for you.    If you’re my brother and his wife avoiding this whole mess in Hawaiian paradise, … Continue reading

Posted in Uncategorized | Leave a comment

The Resolution Will Be Televised

People in this world tend to fall clearly into one of two camps. They’re either morning people or late-night people. They either love olives or hate them. They’re dog or cat fans, introverts or extroverts, team Chris or Liam Hemsworth, … Continue reading

Posted in Training, Weight Loss | Tagged , , , , | Leave a comment