Monthly Archives: August 2013

Making Time

When people ask me how I make time for marathon training between my 12-hour workdays, active social life and inconvenient need to sleep, I usually tell them what more experienced athletes have told me: “We make time for the things … Continue reading

Posted in Running, Training | Tagged , , , , | 4 Comments

The Real Deal

If Family Feud were to survey 100 runners making their way ’round Central Park tomorrow morning, I’d wager at least 20 percent would not characterize themselves as a “real runner.” One in five in-the-moment runners not self-identifying with the sport? … Continue reading

Posted in Running | Tagged , , , , , | 1 Comment

In the Same Boat

My father and I have innumerable things in common – our alma mater, our sense of humor, our appreciation of ABC’s 1990s Friday night line-up, our uncanny ability to down a 32-ounce baseball steak in one sitting – but when … Continue reading

Posted in Running, Training | Tagged , , , , , , , , | 1 Comment


I’m no behavioral psychologist – or any psychologist for that matter – but spend a few minutes observing mankind and it becomes rapidly apparent that we are hardwired to resist change. And why wouldn’t we be? Our species’ history is … Continue reading

Posted in Running, Weight Loss | Tagged , , , , , | 3 Comments