The Heat Is On

If you looked up to DJ Tanner as much as I did circa 1992, you know that doing something just because everyone else is doing it can never end well. Case in point: you shouldn’t cut school just because everyone else is doing it. You shouldn’t stairmaster until you faint just because everyone else isContinue reading “The Heat Is On”

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The Real Deal

If Family Feud were to survey 100 runners making their way ’round Central Park tomorrow morning, I’d wager at least 20 percent would not characterize themselves as a “real runner.” One in five in-the-moment runners not self-identifying with the sport? It may seem outlandish, but just try to tell me you haven’t heard a friendContinue reading “The Real Deal”

The Power of Protein

Let’s pretend this post is an honest appeal to see my readers introduce more protein into their diets and not a thinly veiled excuse to share photos from my Easter egg dyeing party last night. Agreed? Good. When it comes to running nutrition, most athletes are all about the carbohydrates, and for a good reason:Continue reading “The Power of Protein”