Monthly Archives: December 2014

On the Fifth Day of Christmas

I woke up each morning during my Christmas week in Baltimore intending to write a seasonally timed “how to stay healthy during the holidays” blog post. I also woke up each morning during my Christmas week in Baltimore intending to … Continue reading

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At Rest

Some experts say that following a marathon, you should rest one full day for every mile you ran, meaning 26 days of recovery. Others say you should rest one full day for every kilometer you ran, meaning 42 days of recovery. I say you should rest one full day for every … Continue reading

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