Tag Archives: eating

“Don’t Reward Yourself With Food: You Aren’t a Dog.” (Or are you?)

I could point fingers any number of directions, but I most blame my tendency to reward myself with food on Pizza Hut’s early 90s BOOK IT! reading program. My fellow Millennials know the drill: you’d read five non-homework books a … Continue reading

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Celery-brate Good Times

I spent the first several years of my adult life largely avoiding the vegetable aisle, and not just because I had an innate fear of Jim Henson’s singing produce. Raised in a typical American household of the late 80s and … Continue reading

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Strength in Numbers

Tomorrow I’m going to arrive for my second monthly biometric weigh-in, and the results are not going to be pretty. I realize that statement opens the door to all kinds of follow-up questions. What’s a biometric weigh-in? It’s a chance … Continue reading

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On the Fifth Day of Christmas

I woke up each morning during my Christmas week in Baltimore intending to write a seasonally timed “how to stay healthy during the holidays” blog post. I also woke up each morning during my Christmas week in Baltimore intending to … Continue reading

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Ahead of Time

If you’ve seen as many movies as I have, you’ve probably come to the conclusion that time travel always works out for everyone. Want to father future resistance leader John Connor? Find his mama in 1984. Want to save a … Continue reading

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Pour Some Sugar on Me

If you turned on the TV yesterday, you were probably bombarded with news reports touting a new study published in the journal JAMA Internal Medicine that shows Americans are eating entirely too much sugar. If you didn’t turn on the … Continue reading

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