Something Old, New, Sweaty & Blue

Weddings — no matter how you slice it — tend to be pretty decadent affairs.

  • If you’re a guest, it means hours of unlimited crab dip and bubbly, unless you were at our wedding, in which case you strangely chose to drink the bar dry of totally healthy full-cream White Russians. Mmm.
  • If you’re a bridesmaid, it’s that plus two extra weekends of Bloody Marys and Mimosas and cute hashtags and hangover quiches, all of which can hit your waistline.
  • If you’re the bride, it’s all of the above — and a year of celebratory toasts and cake trials and a whole additional dinner where you literally taste everything you’ll be eating again in six months’ time.

(And you wonder why the global industrial bridal complex tries to convince us all we need to lose weight.)

It’s this notion — that weddings are unhealthy and there’s nothing you can do about — that many of us resign ourselves to as we enter the celebratory season. But in 2018, I’ve noticed a wonderful new trend emerge: every one of my girlfriends to tie the knot this year invited her friends to a sweaty, empowering fitness class to build excitement (and muscle!) for the big day. Who says a party can’t be healthy.

In March, we did a barre class with the world’s tiniest mats at a West Side dance studio to celebrate some upcoming nuptials.

This awkward photo of Cat definitely beats a group photo.

In April, we did a reformer class in Venice Beach because the super fit bride wanted to torture me for learning to read before her in kindergarten show me her favorite kind of machine-based core-stabilizing workout.

Perhaps I should take fewer fitness classes and more photography ones. That said, the shirts I designed rocked.

And just last month, we celebrated another happy couple with kettlebell swings and burpees at the very intense Fhitting Room on Manhattan’s Upper East Side that my hamstrings are still reeling from.

These three classes definitely went in ascending order of pain.

After the bridal workouts, did I still go on to drink seven glasses of white and eat all the bacon-wrapped things within arm’s reach during the main event? You know I did. But I did it with a little more muscle, and THAT’s my kind of wedding mass.

(Now don’t get me wrong: weddings are not just about the bride. The groom is very important too. And speaking of grooms…)

Look who just visited hers! 💇🏻‍♀️
Advertisements
Posted in Uncategorized | Leave a comment

Runner Regrets

I’ve regretted a lot of things in my life:

  • Mentioning every single one of Lucille’s ailments while on the phone with her prospective pet health insurer.
  • Skipping Mitch Hedberg’s October 2004 show in Portland, convinced I’d get the chance to see him another time.
  • This haircut.

(Which I rocked for far too many years.)

But you know what I’ve never once regretted? A run.

I’ll be honest – it doesn’t take much to talk me out of a workout. It’s raining? I’ll just wait til tomorrow. It’s icy? I’ll just wait til it melts. It’s scorching? I’ll just wait til global warming ends.

But you know what? Even though forgoing a morning run feels good for about five indulgent minutes – when instead of lacing up, I make some coffee or scramble some eggs or climb back into bed – it quickly turns to regret. I don’t know about you, but I’ll spend the rest of the day wondering if I could’ve squeezed in a few quick miles, or imagining that I’ll head to the gym after work – which, let’s be honest, is always a lie. When I walk through that apartment door at 7 p.m. and my tiny lapdog climbs into my arms, it’s clear I’m not going anywhere. The refrain is constant: I should’ve run when I had the chance.

Feel free to print this motivational poster for your office.

Skipping a run that I could have done is probably the second worst feeling in the world for a runner. The worst? Skipping a race that I could have done. And not just any race: one that passes directly in front of my house.

That happened to me last year: by the time I learned about the Rhinebeck Hudson Valley Half Marathon, there wasn’t enough time to train, so I had to sit in the rain on my front porch and just watch it go by like the world’s saddest parade.

I vowed never to let that happen again, so when I saw that next Monday’s local Labor Day 10K goes by our house not once but twice, I knew what I had to do, even though I haven’t logged more than five miles at a time since May and my main speed work these days is running to the nearest soft serve parlor. In fact, you could say the only kind of fitness I’ve been doing this summer is “fitness entire bottle of rosé in my mouth.” Jokes.

Photo credit: my enabler sister in law

Come Monday morning, I’m sure I’ll want to hit the snooze button and roll back over on a precious day off, but I’m going to toe that starting line anyways. Because even if I briefly regret registering for a sweaty, hilly, 6.2-mile slog, I’ll surely regret not doing it even more. And that’s what Labor Day is all about — right?

What’s your running regret?

Posted in Uncategorized | Leave a comment

Dog Days of Summer, or Keeping Your Better Half Cool

I spend a lot of time on this blog talking about my own personal health and comfort. Today, let’s shift the spotlight to someone far furrier and less likely to hold a multi-year grudge: my dog.

Lucille, as you’ve probably realized, gets a lot of real estate on this page, and for good reason: she’s photogenic, she works for free and she’s at times larger than life — or at least larger than the back seat of a Kia Forte.

IMG_6473

I am a tender, sweet young thing, and I demand all three seats, please. (Name that reference!)

I’m writing about our family bear dog today because many of my readers are dog lovers, too, and as the mercury rises, we don’t always know the best ways to keep them from overheating. If it’s too hot for me to lace up and go for a run, it’s too hot for her, but with dogs unable to sweat or complain or crank up the fan, sometimes us dog mothers (fine, dog landlords) have to take cooling matters into our own human hands.

(Disclaimer: I’m not a veterinarian — just a pet owner whose dependent charge is constantly covered in 65 pounds of what I can only imagine feels like solid black felt.)

Now at our Queens apartment, Lucille does just fine even when the temperature pushes 100 — we keep her water bowl full, the AC blasting, the window coverings drawn, her outdoor walks short and the bathroom door open, so she can nap on the cool tile and lower her body heat/make it really hard for her humans to pee in privacy.

IMG_6443

Seriously, can’t even shower without an audience these days.

But every time we head to our upstate house, we start to worry that she won’t be able to cool herself down sufficiently in an 1840s home with no air conditioning and poor circulation and far too many centipedes. (That last bit doesn’t impact the weather so much as my personal wellbeing.) So we’ve devised a whole host of tricks to keep her cool, which — in tandem — have so far kept her from spontaneously combusting.

    • Keep water and ice-cubes within her reach: Dehydration is a major summer concern, so keep your dog’s bowl filled and offer the frozen variety if it doesn’t seem to bother his or her teeth.
  • Limit outdoor time during the middle of the day: Plan big walks for early morning, and make sure there’s ample shade outside if you’re throwing your pup outback.
IMG_6365.JPG

The real slim shady.

  • Buy a cooling pad: This is a new tool in our toolbox, so not quite sure yet if she’ll warm to it, but she certainly stays on it all night without complaints.
IMG_6669

Cool as a cucumber.

  • More unorthodox methods: Cover your dog in a cool wet towel. Take her for a swim. Or, if you’re weirdos like us, line her spine with ziplocks of ice. You know, normal things.
IMG_6509

Or what we call country-house AC.

  • Share your popsicle: Again, I may be alone in this camp, but she certainly seemed to like it.

Dog owners — what other tips can you share? Cat owners — I know you want an easy-to-manage pet but AT WHAT COST? (Just kidding. Maybe.)

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Up, Up and Away

We’re in an era of human existence where we spend an awful lot of time looking things up.

  • “Can I use baking soda instead of baking powder?” “Dunno, look it up!”
  • “What ever happened to Brendan Fraser? “Dunno, look it up!”
  • “Is is still my favorite cousin’s birthday in Hong Kong?” “Dunno, look it up!”
  • “What’s the name of that Nic Cage movie where he wants to take John Travolta’s face off?” “He wants to take his face off?” “Yeah, Cage wants to take his face off.” “Dunno, look it up!”

We’re so used to having everything at our fingertips at all times that we never just agree to disagree anymore. In fact, to test how addicted we’d become to the constant ability to seek out any answer at any time, my sister and I once went an entire Maryland-to-Indiana road trip without allowing ourselves even once to approach Google for guidance. Instead, we kept a running list of questions with pen and paper and told ourselves we could search only once we’d arrived in the Hoosier State. Turns out, by the time we got there, we really didn’t much care anymore whether any of the voice actors in the 1990 Teenage Mutant Ninja Turtles were still famous.

(You’re going to google that now, aren’t you?)

Ironically, during all that time we spend looking things up, we’re nearly always looking down. Seriously, picture a New York City street, or a subway car, or an elevator, or the gym: We’re always looking down at our phones, rather than up at the physical world around us. And sometimes for good reason – our phones are fun, and if you look up at Manhattan’s tall buildings, everyone thinks you’re a tourist and tries to sell you a double-decker bus ticket.

Still, it can’t be healthy to never – and I mean NEVER, in my case – look up at the outside world. That’s why my visit to Chicago last weekend was so great. Not only did I get to spend some quality time with my sister and eat a “pizza” that was thick as a quiche, but we treated ourselves to an architecture boat tour that demanded we spend a solid 90 minutes taking in the scenery above.

And it was glorious.

IMG_6587

Look at the mix of modernist and post-modern and art-deco style! Just don’t ask me to explain which is which.

Now I can’t say whether an hour an a half away from my normal phone routine made me a healthier person or a better runner, but it sure felt nice to stretch my neck in the other direction for once. So here’s my charge to you this weekend: spend some time looking up at whatever’s above you — buildings, mountains, drive in movie screens, giraffes — and I bet you’ll be pleasantly surprised at what you find. I know I was.

IMG_6623 (1)

Bean there, done that.

Happy Friday, folks! Get out there and see the world!

Posted in Travel | Tagged , , , | Leave a comment

Ghosts of Bloggers Past

Have you ever been ghosted? No, I’m not talking about throwing romantic ceramics with Swayze, may he rest in peace. And I’m not talking about use of this emoji, which is the only proper way to punctuate the phrase “I’m so hungry I could die.” And I’m not talking about hiding under a white sheet with holes cut out of the eyes and waiting for the Great Pumpkin a la Linus van Pelt.

IMG_0365

These aren’t the bones you’re looking for.

I’m talking about ghosting in the 2018 sense — or the soul-crushing feeling when someone you’d been talking with completely falls off the face of the planet without any advanced warning or the common decency to say good-bye. From what I hear, it’s a big problem with online dating. It’s also a big problem on this blog.

Hello again, friends. Sorry to have ghosted you these last three months.

It wasn’t intentional, I swear. I’m alive — and maybe even well, depending on your loose reading of the definition.

But I’ve just been so gosh-darn busy that I haven’t had the time to sit down and put thoughts to paper, at least not the coherent and punny ones that you’ve come to expect from me. I suppose I could have just posted a bi-monthly series of Lucille photos without any text connecting them (who’d have known the difference, honestly?) but I didn’t want to steal thunder from her own lifestyle blog: The Fast and the Furriest.

IMG_6049

“It’s password protected.”

To be sure, I didn’t disappear because I had nothing to say. On the contrary, I could’ve posted nearly every day since March, on topics as vast ranging as how to give a matron of honor speech that’ll leave the bride in tears (hint: make sure everyone’s drinking a lot) to how to be the most hungover alumni the Sunday of your college reunion.

Other topics of expertise this spring: drive-in double features, planting a garden, starting a dream job or running your 14th sub-2-hour half marathon despite having zero time to train and then being unable to sit for two straight days due to crippling hip pain. Aren’t your thirties fun?

IMG_6026

The home team cheer squad.

Now I can’t promise I won’t disappear again — this new job really is kicking my butt and our new upstate hammock won’t rock itself — but I’ll try to keep the honest-to-god ghosting to a minimum. I also promise to keep the LuBear photos flowing, because that’s what we’re all really here for, now isn’t it?

Sorry again to disappear for three month. How has YOUR past fiscal quarter been?

Posted in Running | Tagged , , , , , | 1 Comment

Barre-Hopping

If your loved one went to the bar three days a week, would you hold an intervention? What if she only went in skin-tight clothes? What if she bar-hopped before work? What if she rolled out afterwards with a crippling case of the sweats, the shakes, and an always-broken vow to never return?

It’s time I come clean, everyone: I’ve developed a bar problem. Oh shoot, I think I misspelled that. I mean a *barre* problem. As in I’ve been taking so many barre classes recently, it’s bananas — especially for this runner whose usual idea of flexibility is ordering a California red when there’s nothing French on the wine list.

IMG_5044

Or Swiss!

Now I’ve dabbled in barre before, including about a dozen sessions in the weeks leading up to Ben & my wedding day. (The right to bear Michelle Obama arms will never go out of style.) But never before have I taken so many classes in the span of a single week. (Spoiler alert: I’ve been getting some REALLY good deals. Come on, now: you know I’d never pay full price for a workout.)

For those of you new to the concept, the ballet-inspired fitness class involves high reps of small range-of-motion movements, like squat pulses while in relevé or slow, controlled bird-dog planks, plus some light weight work and stretching. For someone as stiff as me, the graceful-appearing workout can be downright brutal, but I know it’s a great counterbalance to all the hours I usually spend in forward motion.

After visiting three different studios in nearly as many days this week, it’s become clear that not all barre classes are the same. Physique 57, for example, is hell on earth in my opinion, while others are more tolerable, or even — dare I say — semi enjoyable. Here’s a rundown of the three distinct classes I took this week, with my own subjective opinion of each:

  • Workout: Barre3
  • Location: Long Island City pop-up class at the Foundry
  • Cost: Free!
  • Signature phrase: “Move small, then move big.”
  • Review: Barre3 usually takes place in a studio, I’ve been told, but since the Queens location is still under construction, they’ve been holding pop-up classes at different locations around the neighborhood, from apartment buildings to hotel conference rooms. This class was in a restored factory turned wedding venue, and HOLY HELL it was gorgeous. I understand a normal Barre3 class uses props like balls and bars, but since this is a pop-up, we just use our mats and bodyweight, which I prefer since it means you can choose the challenge level. This class incorporated more cardio than other barre classes I’ve taken, meaning I left feeling extra sweaty — a sign of a worthwhile workout in my book.
    IMG_5057

 

  • Workout: Pop Physique
  • Location: Pop Chateau, the new Upper East Side location
  • Cost: $13.50 a class as part of a 10-pack Gilt promotion
  • Signature phrase: “Curl in. Curl hold. Curl squeeze. Curl stay.”
  • Review: I love the vibe of this studio — it’s cool but not pretentious, friendly but not cloying, cool but not unwelcoming. Pop’s signature workout flows through several stages — mat work, arm work, glute work, quad work, etc. — and the moves change so frequently that the class flies by. This class involves a little more stretching, which is probably good for this stiff runner’s body. I’d worried a 7 a.m. class would be a jarring wake-up call, but instead I left feeling limber and energized, and not too sweaty to go straight to work with just a wet-wipe shower.
    IMG_5061

 

  • Workout: Hottilattes Barre
  • Location: M Dance & Fitness on 8th Ave.
  • Cost: Free, for me at least, since this was a bridal shower activity gifted by the mother of the bride (thanks, Mama Ngai!)
  • Signature phrase: I was too busy listening to the excellent early 2000s playlist to remember anything specific. 
  • Review: This private barre class to celebrate a friend’s upcoming wedding was fun for its own reason — a room full of friendly faces and no one taking it too seriously. We used resistance bands, which are new to my barre routine, and they definitely toned my arms more than I’m used to. At the same time, working in a dance practice room without a physical bar meant we did WAY more floor exercises, aka significantly more core work than I prefer. I can only hold a V-shape for so long (i.e. 6 seconds), and ooh my abs are feeling it tonight.
    IMG_5124

Of course, these three are just a drop in the bucket of possible barre classes in the city. Some of my friends are Fly Barre advocates and others Bar Method fans, with my best girl Sarah practically a Pure Barre spokeswoman. 🙂 I’m down to try any of them with you, as long as they offer the first class free, of course.

Or if barre isn’t your thing but you still want to hang, I’m always down for the three-letter bar instead. Cheers.

Posted in Training | Tagged , , , , | 3 Comments

All Downhill From Here

I exhibit a lot of quintessentially millennial traits:

  • I remember life before the internet, cell phones and area codes
  • I don’t have cable but my phone’s never out of reach
  • I’ll add avocado to anything, can use a library card catalog and have very strong feelings about Topanga’s decision to enroll at Pennbrook University over Yale

But it’s not my love for the Scholastic Book Fair or my collection of photo albums that I think most identify me as Generation Y. It’s the fact that I really, really dislike doing things I’m bad at.

IMG_5029

(I also dislike having to choose between petting my dog-bear and holding my wine.)

I know, I know, it’s important to try new things and push your limits. But I’ve never much liked flailing or failing, and apparently I’m not alone among my cohort: studies show the generation raised on praise really doesn’t like to crash and burn.

So to avoid the anxiety of trying new things we might be bad at, we tend to do the same safe things over and over, from taking the same gym classes to cooking the same meals. Of course, many of my peers are better at risk-taking than me, but I’m sure I’m not the only one who gave up yoga for four years after a first terrifying class where I felt like a failure because I couldn’t pull off a shoulder stand.

(Other things I’ve only done once due to a single defeat: making homemade mayonnaise, taking a Physique 57 class, biking to work.)

So it’s no wonder that after busting my chin open on a high school ski trip, I waited FIFTEEN more years before approaching the bunny slopes again. And you know what? I’ve been seriously missing out.

IMG_4971

Ski bums.

I’m certainly no Lindsey Vonn — heck I’m no Elizabeth Swaney either! — but I spent five hours at Hunter Mountain this weekend and didn’t fall even ONCE. I was so scared to strap on skis again after failing in 2003 that I hadn’t realized all these years of running had improved my leg strength and coordination and balance, making me a better alpine athlete. I mostly stayed in the training area, but those few runs I did down an actual hillside were downright exhilarating. To think I might never have felt that had my fear of failure kept me sidelined.

Now I don’t expect skiing will work its way into my workout regime with any frequency — it’s expensive and time consuming and not that great of an aerobic workout since gravity does most of the work — but it’s still a great cross-training exercise for runners stuck in a rut.

“Runners as a group tend to be much too one-dimensional,” says John Lumley, a skier, runner and owner of the Running Hub in Santa Fe, New Mexico. “Any time a runner can work on strength, flexibility, balance, and/or use different muscle groups, it’s a good thing.”

And any time she can leave her comfort zone, that’s a good thing, too.

IMG_5010

Facing my fears from the safety of a helmet.

How are you pushing yourself today?

Posted in Uncategorized | Tagged , , , | Leave a comment