Category Archives: Training

Barre-Hopping

If your loved one went to the bar three days a week, would you hold an intervention? What if she only went in skin-tight clothes? What if she bar-hopped before work? What if she rolled out afterwards with a crippling case of … Continue reading

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Runner’s High: An Elevation Guide

You know that sinking feeling when – despite thinking you’re in pretty good shape – you go for a quick little run and can barely catch your breath? We’ve all been there: you lace up all excited, expecting to knock … Continue reading

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Well, I’m Soul-ed

I finally did something I said I’d never do. No, I didn’t voluntarily enter a haunted house. No, I didn’t go to Times Square for fun. No, I didn’t fly to Hawaii so these FaceTiming first cousins could finally meet … Continue reading

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Counter-Intuitive Fitness

A lot of what we now know to be true about fitness and weight loss appears at first counter-intuitive: To lose fat, eat more of it. To look slimmer, gain muscle weight. To feel more awake, exhaust yourself with a … Continue reading

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Runner Vs. Team Sports

My parents encouraged team sports all childhood long, but like wearing my retainer and eating less butter, the pastime never really stuck. Sure, I chased soccer balls in the fall and struck out looking each spring, but it became clear … Continue reading

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Goals Just Want to Have Fun (Ouch. That hurt me, too.)

Not to toot my own horn, but I’m pretty excellent at squeezing in five to six workouts a week when I have a real, tangible goal on the radar. Training for a marathon? I’ll pop out of bed before the … Continue reading

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Pop Physique aka Pain Incarnate: A Review

What weighs more: a pound of feathers or a pound of bricks? Trick question. They weigh the same. But you know what weighs a million times more? The one-pound weights at Pop Physique. Don’t be fooled by appearances: these itty bitty … Continue reading

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