Tag Archives: bernese

Songs of Good Cheer

News flash: On Saturday morning, I won the Rhinebeck Hudson Valley Half Marathon. Don’t misunderstand me: I didn’t run it or anything. But I stood on my front stoop in the rain, blasted Bob Seger’s “Against the Wind,” called affirmations … Continue reading

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Counter-Intuitive Fitness

A lot of what we now know to be true about fitness and weight loss appears at first counter-intuitive: To lose fat, eat more of it. To look slimmer, gain muscle weight. To feel more awake, exhaust yourself with a … Continue reading

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