Barre-Hopping

If your loved one went to the bar three days a week, would you hold an intervention? What if she only went in skin-tight clothes? What if she bar-hopped before work? What if she rolled out afterwards with a crippling case of the sweats, the shakes, and an always-broken vow to never return?

It’s time I come clean, everyone: I’ve developed a bar problem. Oh shoot, I think I misspelled that. I mean a *barre* problem. As in I’ve been taking so many barre classes recently, it’s bananas — especially for this runner whose usual idea of flexibility is ordering a California red when there’s nothing French on the wine list.

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Or Swiss!

Now I’ve dabbled in barre before, including about a dozen sessions in the weeks leading up to Ben & my wedding day. (The right to bear Michelle Obama arms will never go out of style.) But never before have I taken so many classes in the span of a single week. (Spoiler alert: I’ve been getting some REALLY good deals. Come on, now: you know I’d never pay full price for a workout.)

For those of you new to the concept, the ballet-inspired fitness class involves high reps of small range-of-motion movements, like squat pulses while in relevé or slow, controlled bird-dog planks, plus some light weight work and stretching. For someone as stiff as me, the graceful-appearing workout can be downright brutal, but I know it’s a great counterbalance to all the hours I usually spend in forward motion.

After visiting three different studios in nearly as many days this week, it’s become clear that not all barre classes are the same. Physique 57, for example, is hell on earth in my opinion, while others are more tolerable, or even — dare I say — semi enjoyable. Here’s a rundown of the three distinct classes I took this week, with my own subjective opinion of each:

  • Workout: Barre3
  • Location: Long Island City pop-up class at the Foundry
  • Cost: Free!
  • Signature phrase: “Move small, then move big.”
  • Review: Barre3 usually takes place in a studio, I’ve been told, but since the Queens location is still under construction, they’ve been holding pop-up classes at different locations around the neighborhood, from apartment buildings to hotel conference rooms. This class was in a restored factory turned wedding venue, and HOLY HELL it was gorgeous. I understand a normal Barre3 class uses props like balls and bars, but since this is a pop-up, we just use our mats and bodyweight, which I prefer since it means you can choose the challenge level. This class incorporated more cardio than other barre classes I’ve taken, meaning I left feeling extra sweaty — a sign of a worthwhile workout in my book.
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  • Workout: Pop Physique
  • Location: Pop Chateau, the new Upper East Side location
  • Cost: $13.50 a class as part of a 10-pack Gilt promotion
  • Signature phrase: “Curl in. Curl hold. Curl squeeze. Curl stay.”
  • Review: I love the vibe of this studio — it’s cool but not pretentious, friendly but not cloying, cool but not unwelcoming. Pop’s signature workout flows through several stages — mat work, arm work, glute work, quad work, etc. — and the moves change so frequently that the class flies by. This class involves a little more stretching, which is probably good for this stiff runner’s body. I’d worried a 7 a.m. class would be a jarring wake-up call, but instead I left feeling limber and energized, and not too sweaty to go straight to work with just a wet-wipe shower.
    IMG_5061

 

  • Workout: Hottilattes Barre
  • Location: M Dance & Fitness on 8th Ave.
  • Cost: Free, for me at least, since this was a bridal shower activity gifted by the mother of the bride (thanks, Mama Ngai!)
  • Signature phrase: I was too busy listening to the excellent early 2000s playlist to remember anything specific. 
  • Review: This private barre class to celebrate a friend’s upcoming wedding was fun for its own reason — a room full of friendly faces and no one taking it too seriously. We used resistance bands, which are new to my barre routine, and they definitely toned my arms more than I’m used to. At the same time, working in a dance practice room without a physical bar meant we did WAY more floor exercises, aka significantly more core work than I prefer. I can only hold a V-shape for so long (i.e. 6 seconds), and ooh my abs are feeling it tonight.
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Of course, these three are just a drop in the bucket of possible barre classes in the city. Some of my friends are Fly Barre advocates and others Bar Method fans, with my best girl Sarah practically a Pure Barre spokeswoman. 🙂 I’m down to try any of them with you, as long as they offer the first class free, of course.

Or if barre isn’t your thing but you still want to hang, I’m always down for the three-letter bar instead. Cheers.

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3 Responses to Barre-Hopping

  1. Until last year I had never even heard of barre. Countless classes later, I love it!! Nothing can kill my muscles quite like those pulses they do.

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