Milk and Cereal

They say the most important meal of the day is breakfast. I say the most important meal of the day is my office’s 3 p.m. champagne ration, but sure, breakfast is a close second. I’ve been an advocate of breakfast for as long as I can remember, though it’s taken different forms with each passingContinue reading “Milk and Cereal”

Meat Free… Tuesdays.

Remember when I suggested everyone slowly up their protein intake with the calculated addition of more eggs, Greek yogurt, legumes and canned tuna into their daily diets? Turns out, there’s a faster way to reach your targeted protein threshold: order a Double ShackBurger. In addition to sporting a proprietary blend of premium beef and scientificallyContinue reading “Meat Free… Tuesdays.”

The Power of Protein

Let’s pretend this post is an honest appeal to see my readers introduce more protein into their diets and not a thinly veiled excuse to share photos from my Easter egg dyeing party last night. Agreed? Good. When it comes to running nutrition, most athletes are all about the carbohydrates, and for a good reason:Continue reading “The Power of Protein”