Back Up Plans

Every runner I’ve ever met has a mantra that loops on repeat in their heads as they tackle the toughest parts of training. Something encouraging to calm their minds, reset their focus and push themselves through a challenging segment. Phrases like: One mile at a time. You’re tougher than the rest. Everything is temporary, including this haircut. ForContinue reading “Back Up Plans”

Philadelphia for the Win

The City of Brotherly Love sometimes gets a bad rap. For example: If you’ve seen Philadelphia, you watched a young Tom Hanks ousted from his homophobic law firm for contracting AIDS. If you’ve seen The Fresh Prince of Bel-Air, you witnessed a couple of guys who were up to no good start making trouble inContinue reading “Philadelphia for the Win”