Leaving Your Mark

Hey there, injury prone comrades! Shout if you’ve ever had any of the following sidelining ailments: The one where pain on the underside of the kneecap flares when sitting still or walking down stairs (i.e. runner’s knee) The one where the ligaments along the arch of the foot feel tight and achy (i.e. plantar fasciitis)Continue reading “Leaving Your Mark”