Ask any marathon training coach and she’ll tell you the same thing: running is just one part of the preparation equation. Diet, cross training and rest also play a crucial role in the 20 weeks leading up to the big race, and in true Captain Planet style, only by their powers combined is a marathonerContinue reading “Greece Is the Word, Is the Word That You Heard”
Tag Archives: Greece
Hurdles
A good, creative runner can always find an excuse not to train – this weather is too hot, this weather is too cold, my friend Goldilocks has been eaten by bears – but the excuses I’ve encountered these last few weeks have started to get ridiculous. First I couldn’t run because of recurring knee painContinue reading “Hurdles”
