A lot of good things come in sixes: players on a hockey team, muffins in a muffin tin, geese-a-laying, beer. Six is the motivation behind everyone’s ab workout, the number of good Star Wars films once December rolls around and the roll in obscure 1980s board game Race to the Roof that lets you pull an object card and potentially take home the gold.
One area the number six shouldn’t have a place? The number of running workouts I do a week. Or in other words, my marathon training plan currently has me running a whopping six out of seven days a week, and, my god, I’m. So. Tired.
I’m a runner (clearly, welcome to this blog), so I know my training schedules are going to have me, well, running quite a bit. But given the choice, I prefer schedules with a more reasonable 4-5 days of required running a week. Fewer days pounding the pavement means more time for other cross training activities, like yoga and stretching and sleep, plus it makes every morning jog feel like a gift, rather than a chore.
Which is why my signing myself up to follow Hal Higdon’s “personal best” marathon training plan for the fall 2015 racing season may have been a foolish idea. And by may have been, I mean was definitely a foolish idea. Because I still have 18 weeks of training ahead of me, and I never want to see my Asics again.
According to my pal Hal, the plan was intended for experienced runners who have completed two or three marathons and would like to PR. He was practically pointing at me. The schedule is actually a combination of his 12-week Intermediate Spring Training Program with his 18-week Intermediate 1 Marathon Training Program, meaning the first half is intended to get runners in speedy, light racing shape with hill workouts and interval training, while the second half builds the necessary mileage to complete a grueling 26.2. I didn’t even do the first six or seven weeks since I only started this after the Brooklyn Half, and even these past five weeks of six-day-a-week runs have taken their toll.
How so, you ask? Well, yesterday I only did 4 miles instead of the scheduled 6. And today I’m planning on doing the unthinkable: I’m planning to skip my scheduled run altogether. Usually, I don’t lose my drive like that until tapering, or at least until the day after I eat a really big meal.
At six days a week, I’m about ready to 86 running altogether. Luckily, this upcoming Monday is going to bring a welcome reprieve: the start of Part 2 of the training plan, which replaces my Monday run with a day of cross training. I’m hoping that by scaling down to five runs a week, plus taking off a few buffer days off in the interim, will be just the kickstart I need to get excited about training again.
That, or the next 18 weeks will be torture. Here’s hoping for the former.
How do you keep motivated when you’ve — quite literally, to quote Chris Traeger — run out of motivation?