Whole 30: The Second Time Around

Lots of things in life get better the second time around: leftover Chinese food, running a 10K, Wed Anderson’s entire collection. And here’s hoping for one more: Whole30. That’s right, folks. Today I begin my second Whole30, or 30 straight days of clean eating. Or if you didn’t follow along the first time, that meansContinue reading “Whole 30: The Second Time Around”

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Whole30: A Runner’s Review

Whole30 is supposed to be good for a whole host of things — curbing your cravings, breaking your bloat, advancing your alliteration (apparently) — but it’s not particularly known for enhancing one’s athletic abilities.   That shouldn’t come as a surprise — runners primarily fuel their training with carbs, and Whole30 is at its coreContinue reading “Whole30: A Runner’s Review”

Spaghetti Squash: The Final Frontier

My sister has taught me a lot of useful things in life: how to paper mache, where to hide Girl Scout cookies bought on the sly, which flavors of Lip Smackers taste good enough to eat (spoiler alert: all of them.) Two and a half years my senior, she went before me in all walksContinue reading “Spaghetti Squash: The Final Frontier”