Whole30: A Runner’s Review

Whole30 is supposed to be good for a whole host of things — curbing your cravings, breaking your bloat, advancing your alliteration (apparently) — but it’s not particularly known for enhancing one’s athletic abilities.   That shouldn’t come as a surprise — runners primarily fuel their training with carbs, and Whole30 is at its coreContinue reading “Whole30: A Runner’s Review”

Spaghetti Squash: The Final Frontier

My sister has taught me a lot of useful things in life: how to paper mache, where to hide Girl Scout cookies bought on the sly, which flavors of Lip Smackers taste good enough to eat (spoiler alert: all of them.) Two and a half years my senior, she went before me in all walksContinue reading “Spaghetti Squash: The Final Frontier”

Race Day Tips: The Ol’ Watering Hole

They say practice makes perfect, and in most cases, that’s true. Practicing your instrument makes you a better musician. Practicing your second language makes you a better world traveler. Practicing martini-fueled karaoke with your best friend on a Sunday night makes you a better Anchor Brewery tour guest the following morning. Sure, there’s talk ofContinue reading “Race Day Tips: The Ol’ Watering Hole”

Exorcising (Exercising?) My Demons

I’ve reached an age* where nearly everything can make me cry. *Just kidding, I’ve always been like this. Seriously though, it doesn’t matter whether the event is big or small, happy or sad. Practically any wave of emotion will turn on the waterworks, and the variety of experiences that can set me off is downrightContinue reading “Exorcising (Exercising?) My Demons”